SERVICES
What do I do?
01
Technical
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Teach and correct technique
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Assess muscular imbalance
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Work on mobility and flexibility
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Rehab current or historical injury
02
Exercise Programming
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Increase clients strength and muscle mass
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Help clients continually achieve their goals using intelligent, flexible, personalised and regularly updated training programs
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Educate clients on the principles of muscle building and exercise programs
03
Diet Management Coaching
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Devise diet strategies that work for the individual long term in harmony with their lifestyle
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Make small changes to existing diets rather than dramatic overhauls
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Encourage clients to be accountable to themselves, without feeling guilty
04
Motivation
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Check up regularly to encourage clients to follow their programs
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Provide strategies for dealing with aversion to training
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Advise how to get back on track when life disrupts your training
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Improve clients' confidence in the gym
ABOUT
My Ethos
I don't do online PT.
I love the internet for connecting with people but I don't think we need to do everything online, particularly something as physical and personal as PT.
I don't think that zoom calls are able to replace real one on one interactions and I don't think they need to.
I discovered Strength Training 14 years ago and I now I love nothing more than sharing that gift with as many people as I can during one on one sessions.
My approach is very simple and well suited to people who lead busy lives and love relaxing at home.
I've always maintained that the key to strengthening your body is balance: shorter, less frequent but fairly intense work outs followed by rest and proper nutrition yield the best results.
I prefer working on a small number of key exercises until my clients have mastered the technique. I don't like to over complicate things.
I'm looking for clients to work with closely on achieving whatever fitness goal they may have, be improving that general fitness, muscle building, fat loss, injury rehab or all of the above.
All I ask is that you show up once a week and try your best during our sessions, as well as trying to follow the plan which we agree upon, as much as life allows you to.
If my style of personal training sounds appealing to you please get in touch to book your complimentary intro session.
Pricing
Only one package : £250 per month
What's included:
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1 hour session of personal training per week
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Calorie tracking and diet support
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Customised and regularly updated training programmes
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Weekly check-ins
The pricing of PT can often be confusing. I've experimented with many different models, supposedly in the interest of client satisfaction and flexibility, before coming to the realisation that simplicity and equality of pricing is best.
BENEFITS
Why choose me
Weekly Sessions
Regular one hour guided workouts anchor your fitness diary and keeps technical knowledge fresh in your mind
Weekly Check Ins
Regular encouragement to stick to the agreed plan keep you accountable and remind you to keep on track towards your goal.
Weekly Updates
An exercise plan that's reassessed weekly to fit the trajectory of your progress. A diet plan that's regularly monitored to ensure targets are met.
TESTIMONIALS
What people are saying
I'm impressed with the results I've achieved with Louis. Starting in May 2024, I was overweight and uninspired. Working with Louis gave me routine and structure I desperately needed. As someone who hasn't always enjoyed the commercial gym environment, Louis gave me the confidence to workout with a set routine I could stick to and get results from.
Tom Bridge
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Client's Name
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Client's Name